Welcome to Know Alcohol Trafford

For many people, having a drink with friends is one of life’s pleasures. However, for others, drinking can lead to a variety of problems.

This could be because they drink too much, or maybe that they drink too often. Or it could be that they drink too much in settings that put them at risk of harming themselves or people around them.

This website will give you the information and advice you need, to help you to decide whether or not you need to get further help with cutting down or stopping drinking.

spacer

How many units should I be drinking?
You can calculate the amount of alcohol in any drink ...

spacer
spacer

Should you cut down or stop?
Most people who drink too much just need to cut down ...

spacer
spacer

Tips and advice
Deciding on good reasons for changing your drinking habits will help you to succeed.

spacer